Get ready to move, sweat, and build strength in this energizing full-body workout led by Coach Tammy Hawkins! Circuit Training combines a series of timed exercises designed to improve strength, endurance, and overall fitness. Participants will rotate through different stations featuring cardio, strength, and functional movement exercises for a fun and effective workout. This class is great for all fitness levels, with modifications available to help everyone stay challenged and encouraged.

For questions, send an email to welness@wordtab.net.

Location:  Impact Center Fitness Center